Vision TREK – Awareness Through Movement – Feldenkrais – 6 class series

$82.00

This Awareness Through Movement – Feldenkrais 6 class series + 1 FREE intro lesson is all about vision. Come explore how you can improve your vision through a natural, simple and effective method.

Vision TREK – Awareness Through Movement – Feldenkrais – 6 class series

 

Behind all movement is intention, and with intention we look and make a plan to move. Central to easy, free movement, breath and life is sight.

The problem we are facing is long days on the computer, scrolling through phones with hands – this means the position of the eye don’t change as much. We get used to to the habit of seeing short distances and moving with other parts than our eyes. But, the movement of our eyes is so central to how we move – and often the very first part of a movement.

 

So, can we improve our vision!?

THE ANSWER IS YES!!!

By focusing not on what you see, but HOW you see and what you FEEL. And that’s exactly what we’re doing in this series.

FREE LESSON :

RE-EDUCATION OF THE EYES : This is a basic introduction to the magic of Feldenkrais and your brain!

SERIES LESSONS:

We will be focusing on coordinating the movement of the eyes with the movement of the body.

Dates:

Every Saturday, 1PM – 2PMhr on Zoom.

From the 16 Octobee (free class) to the 27th November.

What you will gain from this series :

 

– clearer short and long distance vision.

– Better focus

– Improving the eyes improves movement; so coordination, balance and mobility will improve.

 

How does it work?

 

→ In these Awareness Through Movement classes, I verbally lead you through a sequence of movements all laying down on your back, sitting, standing, or other various comfortable positions. These precisely structured movement explorations involve thinking, sensing, moving and feeling.

→ By increasing awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination, less pain, more comfort. It helps counter anxiety by understanding the effect on the body. It really just makes you feel taller, more grounded and relaxed – and who doesn’t want that! Doing Feldenkrais is not only for chronic symptoms or pain, it’s also used to increase skill, to open yourself up to new ideas, find choice in absence, and secure proper and easy aging!

→ Many Awareness Through Movement lessons are based on developmental movements and ordinary functional activities (reaching, standing, lying to sitting, looking behind yourself, etc.). Some are based on more abstract explorations of joint, muscle, and postural relationships. Lessons are fully accessible to those with varying movement possibilities – because lessons can even work in the imagination. Sounds like magic because it is!! The magic of the brain!

 

"I loved how Andréa offered us different movement exercises that gave me a lot of insight on how I move through the world; even if we were on zoom, I could feel their presence and kindness. They were very generous in their teaching and support during and after classes. "

Pascale Brunet About my online classes

"After class, I remember finding everything so colourful and beautiful. Like i was seeing everything for the first time!. I recommend Andréa for the sweetness of their presence, touch and their empathetic strength to accompany you professionally in the discomfort of the winding path of self-love.”

Émilie Savoie About my online classes
and private lessons

"Andréa’s curious mind and kindness makes Feldenkrais a welcome break in my week and a perfect time to just reconnect with my self."

Kadi About my private lessons

"Andréa's classes left me feeling peaceful, physically stronger and more awakened in my day to day work."

Anonymous About my online classes

"I love this method! Andréa is an excellent teacher. Each class takes me deeper into the subtle power of awareness, softness and gentle movements. I live with chronic pain and have a brain injury, and the more I practice, the more I feel it helping transform and re-wire my neural pathways!"

Sky About my classes

"After each session, I feel relaxed, I move with ease and fluidity. Some pains have disappeared and the impact can be felt days after!"

Hélène C About my private lessons

"I want to take this opportunity to thank you for the work we are doing together. I have been believing my body is defective for some time now, especially after the stroke. I had a difficult time “listening” to my body because I did not trust what it had to tell me. Slowly, this belief is changing and I am coming home (for lack of better words) to my body. I am very grateful. Thank you so much."

Anonymous About my private lessons
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