Standing Walking Running Easy – The Complete 6 Class Series

$25.00

♦ Standing Walking Running Easy! Get all six of classes in one zip file! Feel support from the ground! Explore what its like to walk without pain! Let gravity be your friend. Stop the pain cycle. Give yourself a break! Walk with your whole body! ♦

The complete series of lessons

Feel support from the ground! Explore what its like to walk without pain! Let gravity be your friend. Stop the pain cycle. Give yourself a break! Walk with your whole body!

Standing, Walking, Running Easy is a 6 class series exploring different ways to moving easier. Classes will focus on finding your optimal standing position, identifying your standing leg and how to use this information to let yourself stand, walk and run easy. Lessons will be exploring working from different positions; standing and sitting, laying on the ground and breath work!

Classes are for beginner’s to long time Feldenkrais practitioners. Can interest anyone with pain walking, running or standing, people who like to work out, dancers and musicians who use running and standing for their practice. Or anyone interested in enhancing their meditation practice by including movement in it!

 

"I loved how Andréa offered us different movement exercises that gave me a lot of insight on how I move through the world; even if we were on zoom, I could feel their presence and kindness. They were very generous in their teaching and support during and after classes. "

Pascale Brunet About my online classes

"After class, I remember finding everything so colourful and beautiful. Like i was seeing everything for the first time!. I recommend Andréa for the sweetness of their presence, touch and their empathetic strength to accompany you professionally in the discomfort of the winding path of self-love.”

Émilie Savoie About my online classes
and private lessons

"Andréa’s curious mind and kindness makes Feldenkrais a welcome break in my week and a perfect time to just reconnect with my self."

Kadi About my private lessons

"Andréa's classes left me feeling peaceful, physically stronger and more awakened in my day to day work."

Anonymous About my online classes

"I love this method! Andréa is an excellent teacher. Each class takes me deeper into the subtle power of awareness, softness and gentle movements. I live with chronic pain and have a brain injury, and the more I practice, the more I feel it helping transform and re-wire my neural pathways!"

Sky About my classes

"After each session, I feel relaxed, I move with ease and fluidity. Some pains have disappeared and the impact can be felt days after!"

Hélène C About my private lessons

"I want to take this opportunity to thank you for the work we are doing together. I have been believing my body is defective for some time now, especially after the stroke. I had a difficult time “listening” to my body because I did not trust what it had to tell me. Slowly, this belief is changing and I am coming home (for lack of better words) to my body. I am very grateful. Thank you so much."

Anonymous About my private lessons
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