Seesaw Breathing – 30 minutes
This lesson is done lying on the back, with knees up and on the stomach. Featured are variations of the breath and explorations of habitual movements. Breathing into different parts, migrating breath from stomach, to chest to pelvis like a seesaw does.
Enjoy.
"I loved how Andréa offered us different movement exercises that gave me a lot of insight on how I move through the world; even if we were on zoom, I could feel their presence and kindness. They were very generous in their teaching and support during and after classes. "
Pascale Brunet About my online classes