Re-Education of the Eyes

$0.00

This lesson is done lying down on the floor (with a mat or on something comfortable but hard) or in whatever position is comfortable and do-able for the student. Featured are slow movements of the eyes closed and opened, sometimes done in the imagination. There are no other movements, aside from standing, turning a little to the left and the right and walking. There are frequent pauses or slow speech to give time students to go slowly and experience their movement.

Re-Education of the Eyes – 30 minutes

This Awareness Through Movement© lesson is 30 minutes long, including an introduction explaining what it is and how to do it. The lesson is done lying down on the floor (with a mat or on something comfortable but hard) or in whatever position is comfortable and do-able for the student. Featured are slow movements of the eyes closed and opened, sometimes done in the imagination. There are no other movements, aside from standing, turning a little to the left and the right and walking. There are frequent pauses or slow speech to give time students to go slowly and experience their movement.

AWARENESS THROUGH MOVEMENT© is done slowly, with real curioisity of the process. A desire to respect ones boundaries, rather than achieve a movement, perfection or a certain posture. Rather, students seek to learn about themselves, what works for their self entirely.

Movements done can range from so small it may just be happening in the imagination, so small the moving part does not lift off the floor, so small no one around would see the movement or bigger and with absolute ease. Movements are small and painful; we go smaller, movements that are big and painful, we go smaller. Small easy movements are what we look for in this method.

Enjoy.

"I loved how Andréa offered us different movement exercises that gave me a lot of insight on how I move through the world; even if we were on zoom, I could feel their presence and kindness. They were very generous in their teaching and support during and after classes. "

Pascale Brunet About my online classes

"After class, I remember finding everything so colourful and beautiful. Like i was seeing everything for the first time!. I recommend Andréa for the sweetness of their presence, touch and their empathetic strength to accompany you professionally in the discomfort of the winding path of self-love.”

Émilie Savoie About my online classes
and private lessons

"Andréa’s curious mind and kindness makes Feldenkrais a welcome break in my week and a perfect time to just reconnect with my self."

Kadi About my private lessons

"Andréa's classes left me feeling peaceful, physically stronger and more awakened in my day to day work."

Anonymous About my online classes

"I love this method! Andréa is an excellent teacher. Each class takes me deeper into the subtle power of awareness, softness and gentle movements. I live with chronic pain and have a brain injury, and the more I practice, the more I feel it helping transform and re-wire my neural pathways!"

Sky About my classes

"After each session, I feel relaxed, I move with ease and fluidity. Some pains have disappeared and the impact can be felt days after!"

Hélène C About my private lessons

"I want to take this opportunity to thank you for the work we are doing together. I have been believing my body is defective for some time now, especially after the stroke. I had a difficult time “listening” to my body because I did not trust what it had to tell me. Slowly, this belief is changing and I am coming home (for lack of better words) to my body. I am very grateful. Thank you so much."

Anonymous About my private lessons
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