Cultivating Awareness as a means for learning, growing and thriving + FREE INTRO CLASS

$85.00

This series will focus on how changing the perspective of healing to one of cultivating awareness can lead to a future which is rich in learning, growing and thriving. It is a series of 6 lessons which will develop deep awareness of your 5 cardinal lines. Developing this awareness creates a bountiful access to strength and length.

Are you sick of trying to heal, because I am. Focusing on healing means that there will always be something to heal from – its a self- fulfilling prophecy and it doesn’t really lead to anything – healing is stagnant. To heal means to end up at a place where you are healed, but what happens after? If you hurt yourself again it feels like all the healing you did was for no reason.

Rather, cultivating awareness is a life-long soul enriching journey which leads to learning, growing and thriving. All words with a future in sight.

Healing is stagnant, cultivating awareness is future.

This series will focus on how changing the perspective of healing to one of cultivating awareness can lead to a future which is rich in learning, growing and thriving. It is a series of 6 lessons which will develop deep awareness of your 5 cardinal lines. Developing this awareness creates a bountiful access to strength and length.

 

What you will gain from this series:

 

  • Fundamental change in your perspective towards a future which is fluid rather than stagnant.
  • Bountiful access to strength and length.
  • Deep awareness of your 5 cardinal lines (2 legs, 2 arms, one spine).
  • Finding comfort in your body and they way you move.

"I loved how Andréa offered us different movement exercises that gave me a lot of insight on how I move through the world; even if we were on zoom, I could feel their presence and kindness. They were very generous in their teaching and support during and after classes. "

Pascale Brunet About my online classes

"After class, I remember finding everything so colourful and beautiful. Like i was seeing everything for the first time!. I recommend Andréa for the sweetness of their presence, touch and their empathetic strength to accompany you professionally in the discomfort of the winding path of self-love.”

Émilie Savoie About my online classes
and private lessons

"Andréa’s curious mind and kindness makes Feldenkrais a welcome break in my week and a perfect time to just reconnect with my self."

Kadi About my private lessons

"Andréa's classes left me feeling peaceful, physically stronger and more awakened in my day to day work."

Anonymous About my online classes

"I love this method! Andréa is an excellent teacher. Each class takes me deeper into the subtle power of awareness, softness and gentle movements. I live with chronic pain and have a brain injury, and the more I practice, the more I feel it helping transform and re-wire my neural pathways!"

Sky About my classes

"After each session, I feel relaxed, I move with ease and fluidity. Some pains have disappeared and the impact can be felt days after!"

Hélène C About my private lessons

"I want to take this opportunity to thank you for the work we are doing together. I have been believing my body is defective for some time now, especially after the stroke. I had a difficult time “listening” to my body because I did not trust what it had to tell me. Slowly, this belief is changing and I am coming home (for lack of better words) to my body. I am very grateful. Thank you so much."

Anonymous About my private lessons
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