Cultivating Awareness as a means for learning, growing and thriving + FREE INTRO CLASS

$85.00

This series will focus on how changing the perspective of healing to one of cultivating awareness can lead to a future which is rich in learning, growing and thriving. It is a series of 6 lessons which will develop deep awareness of your 5 cardinal lines. Developing this awareness creates a bountiful access to strength and length.

Are you sick of trying to heal, because I am. Focusing on healing means that there will always be something to heal from – its a self- fulfilling prophecy and it doesn’t really lead to anything – healing is stagnant. To heal means to end up at a place where you are healed, but what happens after? If you hurt yourself again it feels like all the healing you did was for no reason.

Rather, cultivating awareness is a life-long soul enriching journey which leads to learning, growing and thriving. All words with a future in sight.

Healing is stagnant, cultivating awareness is future.

This series will focus on how changing the perspective of healing to one of cultivating awareness can lead to a future which is rich in learning, growing and thriving. It is a series of 6 lessons which will develop deep awareness of your 5 cardinal lines. Developing this awareness creates a bountiful access to strength and length.

 

What you will gain from this series:

 

  • Fundamental change in your perspective towards a future which is fluid rather than stagnant.
  • Bountiful access to strength and length.
  • Deep awareness of your 5 cardinal lines (2 legs, 2 arms, one spine).
  • Finding comfort in your body and they way you move.

Dates

Every Sunday at 9:30AM from April 3rd to May 15th.

(FREE CLASS) April : 3.

(PAID SERIES: April : 10, 17, 24. / May : 1, 8, 15)

About Awarness Through Movement

→ In these Awareness Through Movement classes, I verbally lead you through a sequence of movements in a variety of positions. These precisely structured movement explorations involve thinking, sensing, moving and feeling. By increasing awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination, less pain, more comfort.

→ It helps counter anxiety by understanding the effect on the body. It really just makes you feel taller, more grounded and relaxed – and who doesn’t want that! Doing Feldenkrais is not only for chronic symptoms or pain, it’s also used to increase skill, to open yourself up to new ideas, find choice in absence, and secure proper and easy aging!

→ Many Awareness Through Movement lessons are based on developmental movements and ordinary functional activities (reaching, standing, lying to sitting, looking behind yourself, etc.). Some are based on more abstract explorations of joint, muscle, and postural relationships. Lessons are fully accessible to those with varying movement possibilities – because lessons can even work in the imagination. Sounds like magic because it is!! The magic of the brain!

What you will gain

  • Doing consistent Awareness Through Movement has the same benefits as yoga, meditation and exercise :
  • A sense of strength, stability and flexibility all at the same time.
  • A heightened sense of yourself; feeling close to yourself, your wants and needs.
  • Less anxiety!
  • Better breathing.
  • Tools to get better if something goes wrong. EX: In these lessons, you learn to move functionally so when if time comes where you fall or get hurt, you have the tools to fall in way that will hurt you less and you have the tools to get better faster.

"I loved how Andréa offered us different movement exercises that gave me a lot of insight on how I move through the world; even if we were on zoom, I could feel their presence and kindness. They were very generous in their teaching and support during and after classes. "

Pascale Brunet About my online classes

"After class, I remember finding everything so colourful and beautiful. Like i was seeing everything for the first time!. I recommend Andréa for the sweetness of their presence, touch and their empathetic strength to accompany you professionally in the discomfort of the winding path of self-love.”

Émilie Savoie About my online classes
and private lessons

"Andréa’s curious mind and kindness makes Feldenkrais a welcome break in my week and a perfect time to just reconnect with my self."

Kadi About my private lessons

"Andréa's classes left me feeling peaceful, physically stronger and more awakened in my day to day work."

Anonymous About my online classes

"I love this method! Andréa is an excellent teacher. Each class takes me deeper into the subtle power of awareness, softness and gentle movements. I live with chronic pain and have a brain injury, and the more I practice, the more I feel it helping transform and re-wire my neural pathways!"

Sky About my classes

"After each session, I feel relaxed, I move with ease and fluidity. Some pains have disappeared and the impact can be felt days after!"

Hélène C About my private lessons

"I want to take this opportunity to thank you for the work we are doing together. I have been believing my body is defective for some time now, especially after the stroke. I had a difficult time “listening” to my body because I did not trust what it had to tell me. Slowly, this belief is changing and I am coming home (for lack of better words) to my body. I am very grateful. Thank you so much."

Anonymous About my private lessons
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      Sunday Feldenkrais Movement For Wellness

      This is a 30 classes Awareness Through Movement series – being sold six classes at a time. You can buy 6 classes and come to whichever ones you want…

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      Monday Feldenkrais Movement for Wellness

      Find ease, balance and simplicity in your every day movement with functional exercises. This is a 46 lesson Awareness Through Movement series. You can buy 6 classes and come to which ever ones you can.

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