Are you sick of trying to heal, because I am. Focusing on healing means that there will always be something to heal from – its a self- fulfilling prophecy and it doesn’t really lead to anything – healing is stagnant. To heal means to end up at a place where you are healed, but what happens after? If you hurt yourself again it feels like all the healing you did was for no reason.
Rather, cultivating awareness is a life-long soul enriching journey which leads to learning, growing and thriving. All words with a future in sight.
Healing is stagnant, cultivating awareness is future.
This series will focus on how changing the perspective of healing to one of cultivating awareness can lead to a future which is rich in learning, growing and thriving. It is a series of 6 lessons which will develop deep awareness of your 5 cardinal lines. Developing this awareness creates a bountiful access to strength and length.
What you will gain from this series:
- Fundamental change in your perspective towards a future which is fluid rather than stagnant.
- Bountiful access to strength and length.
- Deep awareness of your 5 cardinal lines (2 legs, 2 arms, one spine).
- Finding comfort in your body and they way you move.
Every Sunday at 9:30AM from April 3rd to May 15th.
(FREE CLASS) April : 3.
(PAID SERIES: April : 10, 17, 24. / May : 1, 8, 15)
About Awarness Through Movement
→ In these Awareness Through Movement classes, I verbally lead you through a sequence of movements in a variety of positions. These precisely structured movement explorations involve thinking, sensing, moving and feeling. By increasing awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination, less pain, more comfort.
→ It helps counter anxiety by understanding the effect on the body. It really just makes you feel taller, more grounded and relaxed – and who doesn’t want that! Doing Feldenkrais is not only for chronic symptoms or pain, it’s also used to increase skill, to open yourself up to new ideas, find choice in absence, and secure proper and easy aging!
→ Many Awareness Through Movement lessons are based on developmental movements and ordinary functional activities (reaching, standing, lying to sitting, looking behind yourself, etc.). Some are based on more abstract explorations of joint, muscle, and postural relationships. Lessons are fully accessible to those with varying movement possibilities – because lessons can even work in the imagination. Sounds like magic because it is!! The magic of the brain!