Awareness through movement
Curious?
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Cultivating Awareness as a means for learning, growing and thriving + FREE INTRO CLASS
$85.00This series will focus on how changing the perspective of healing to one of cultivating awareness can lead to a future which is rich in learning, growing and thriving. It is a series of 6 lessons which will develop deep awareness of your 5 cardinal lines. Developing this awareness creates a bountiful access to strength and length.
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Hips, knees, ankles, toes; A path to Healthy Joints – Awareness Through Movement – Feldenkrais
$91.00 – $180.00This is a two part series on finding a path towards healthy joints (hips, knees, ankles and toes). The first series will be 7 foundational movements to prepare for the second series which will work on finding a functional and easy way to bend the knees and sit on the heels or sit on the front part of the feet. Flexibility for strength is our goal.
or check out my past classes
"i really cant express how wholesome and good that class felt"
"After class, I remember finding everything so colourful and beautiful. Like i was seeing everything for the first time!"
"Doing these online classes with Andréa has felt amazing, they put so much care in their work. I feel like more than just a client to them."
"I loved how Andréa offered us different movement exercises that gave me a lot of insight on how I move through the world; even if we were on zoom, I could feel their presence and kindness. They were very generous in their teaching and support during and after classes.
"What I love about their approach too is the non-judgment of the body.
I felt very safe. Their voice is super soothing!"
"Andréa’s curious mind and kindness makes feldenkrais a welcome break in my week and a perfect time to just reconnect with my self."
"Andréa's classes left me feeling peaceful, physically stronger and more awakened in my day to day work."
"I love this method! Andréa is an excellent teacher. Each class takes me deeper into the subtle power of awareness, softness and gentle movements. I live with chronic pain and have a brain injury, and the more I practice, the more I feel it helping transform and re-wire my neural pathways!"
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Here's a speak peak into some of my past lessons
or you want to have a personalized series structured for your and your friends?
Let's be friends...
Great! Send me an email all about what you’re interested in learning and I will get back to you with my rates!