Awareness through movement

Curious?

FELDENKRAIS

Have a look at my upcoming classes!

  • Awareness Through Movement - Spontaneous

    Spontaneous – Awareness Through Movement Complete 6 class series

    This is the complete 6 class Awareness Through Movement series of the recorded series “Adults! What would it feel like to be spontaneous?.” The series explores many different aspects of movement – length and shortness, incorporating movement on different planes, by adding rolling. And learning how to find ease and comfort in coming up from lying to standing.

    $25.00

or check out my past classes

"i really cant express how wholesome and good that class felt"
Standing, Walking, Running Easy
Standing, Walking, Running Easy
"After class, I remember finding everything so colourful and beautiful. Like i was seeing everything for the first time!"
Unrestricted Breathing
Unrestricted Breathing
"Doing these online classes with Andréa has felt amazing, they put so much care in their work. I feel like more than just a client to them."
Rest Those Shoulders
Rest Those Shoulders
"I loved how Andréa offered us different movement exercises that gave me a lot of insight on how I move through the world; even if we were on zoom, I could feel their presence and kindness. They were very generous in their teaching and support during and after classes.
Adults! What would it feel like to be spontaneous? classes
Adults! What would it feel like to be spontaneous? classes
"What I love about their approach too is the non-judgment of the body. I felt very safe. Their voice is super soothing!"
Unrestricted Breathing
Unrestricted Breathing
"Andréa’s curious mind and kindness makes feldenkrais a welcome break in my week and a perfect time to just reconnect with my self."
Standing, Walking, Running Easy
Standing, Walking, Running Easy
"Andréa's classes left me feeling peaceful, physically stronger and more awakened in my day to day work."
Adults, what would it feel like to be spontaneous?
Adults, what would it feel like to be spontaneous?
"I love this method! Andréa is an excellent teacher. Each class takes me deeper into the subtle power of awareness, softness and gentle movements. I live with chronic pain and have a brain injury, and the more I practice, the more I feel it helping transform and re-wire my neural pathways!"
Adults, what would it feel like to be spontaneous?
Adults, what would it feel like to be spontaneous?
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you can even buy previously recorded series'

spontaneous awareness through movement feldenkrais Spontaneous Feldenkrais - Awareness Through Movement - Standing Walking Running Easy
6 classes - 25$
6 classes - 25$
6 classes - 25$

Here's a speak peak into some of my past lessons

    or you want to have a personalized series structured for your and your friends?

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