Feldenkrais : a scientific and somatic method of education which uses awareness to teach the brain and nervous system new possibilities of movement! Through slow and subtle movements, this approach helps us become aware of what we are doing to enlarge our world of possibilities.
Functional Integration
Let me take care of you
I guide your movements through gentle non-invasive touch. After a lesson, you will feel taller and more grounded. My students often find that they experience ease doing daily tasks and have more energy throughout the day!
I am currently taking clients outside on my big bright balcony in Montreal, Quebec.
awareness through movement
Let me help you feel good
I guide you through a sequence of movements which are scientifically tailored to create opportunities for learning new movement.
These gentle explorations open huge possibilities for growth in every way possible! You feel more grounded, pain isn’t central in your life, you feel taller, more confident.