Awareness through movement
Curious?
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Feeling Into Pleasure : FREE Movement Pleasure intro class and 6 class series!
Movement Pleasure! Starting off the series finding movement pleasure; an easy way to roll from laying on the side to the back. Dive into finding ease in your shoulders and hip joints. Wednesdays @ 8pm EDT on zoom.
The free class is Wednesday, April 28th. From there the paid series starts May 5th till June 9th. The classes are always on Wednesdays at 8pm.
The free Movement Pleasure lesson will be about bringing the shoulders and pelvis forward and back on the side. The next lesson will be focused on getting the hip to move independently. After that, we will continue with the first lesson, simply trying to make it easier to get to the back and the side. The third lesson will help to incorporate the head and neck into the whole movement. The fourth is another continuation of the first lesson, simply perfecting it and making it pleasurable. The last two lessons on the same theme, but incorporating some twisting movements which help clarify the movement from back to side.
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Feeling Into Pleasure – 6 class series + FREE lesson
Our society often uses the term pleasure to mean sexual pleasure. But in Feldenkrais, we want to make movements pleasurable! Movement pleasure is movement that feels easy, supported, weightless and fun. Holding in the breath is the first way to make a movement hard and painful. This series explores ideas of learning through a challenge and not letting the challenge create moments of anxiety but movements of pleasure.
ONLINE ON ZOOM
FREE CLASS IS MARCH 10TH
Then the series starts on MARCH 17TH TILL APRIL 21ST.
(March: 17, 24, 31, April: 7, 14, 21) always at 8PM EDT
Pleasure – Feldenkrais – Awareness Through Movement
Pleasure – Feldenkrais – Awareness Through Movement
Pleasure – Feldenkrais – Awareness Through Movement
or check out my past classes
Here's a speak peak into some of my past lessons
or you want to have a personalized series structured for your and your friends?
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Great! Send me an email all about what you’re interested in learning and I will get back to you with my rates!